Tuesday, June 15, 2010

Mod murph

So i'm a few days late, and i need to make this quick.
This past sunday trainer C challenged me to do a modified murph challenge for our session.

Lets start with the regular murph......its a crossfit thing if you're out there thinking who the heck is murph
1 mile run
10 rounds of
10 pull ups
20 push ups
30 airsquats
1 mile run

my head started to hurt even thinking about it
my murph challenge ended up being
30 burpees
9 rounds of
10 jumping pull ups
20 push ups (in a variety of forms...started on ground then worked up to off raised bar)
30 airsquats
1 mile run

lets just say its tuesday and my shoulders are still feeling it.

but man...makes you feel bad ass

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