Friday night fab

Hi all
I had another fabulous workout with trainer C yesterday.

2 rounds (40lbs first round / weight taken off after lungs and added for clean and press second round )
Step back lungs
Side step squats
Pulse squats (1st round) pulse bosu squats (2nd round)
Clean and press

2 rounds
Chest flies on blue ball
Chest presses on blue ball
burpees

2 rounds
standing slanted rows
V standing back presses
chest lifts a la super man
dead lifts

It was fab....shoulders on fire today