Kick ass yoga

Today was a good day. I went to a killer yoga class at power yoga studio in waltham. I have been once before and it was about the same....oh my goodness hard. I like the class but there are so many cresent lungs and push up sequences. And a few things that were a joke for me. I was like..."you've got to be kidding me"

example
wide leg forward fold (not that bad)
to grasshopper
to crow
shoot back to low pushup.....

that one made me think "ehem...NO!" advanced beginning i still am. But thats why its called yoga practice. I'll get there eventually :)

Yesterday I did the gym. 1 mile run. 1 mile sprints and few weights

It was good. Otherwise not much happening. I enjoyed the offical beginning to the new year :)