Today was a good day. I went to a killer yoga class at power yoga studio in waltham. I have been once before and it was about the same....oh my goodness hard. I like the class but there are so many cresent lungs and push up sequences. And a few things that were a joke for me. I was like..."you've got to be kidding me"
wide leg forward fold (not that bad)
shoot back to low pushup.....
that one made me think "ehem...NO!" advanced beginning i still am. But thats why its called yoga practice. I'll get there eventually :)
Yesterday I did the gym. 1 mile run. 1 mile sprints and few weights
It was good. Otherwise not much happening. I enjoyed the offical beginning to the new year :)