Thursday, August 5, 2010

Ok, so i lazed out for awhile

Hello world,
So i admit it. I got lazy with the posting. I didn't all of sudden die or anything but trying to get back on the horse (so to speak) so here we go.

In an attempt to cut back on my finances I had to pretty much give up trainer C, but he might be making some guest apperances now and again because i'll full admit to having alittle personal training addiction :0)

Anyways, yesterdays work out.

Warm up - 5 min jog on treadmill

First Circuit (abs of death) (3 rounds)
"pilates" crunchs set of 10 w/ 10lb med ball instead of ring (also done on inclined bench )
side to side twists set of 20 total (10 per side) w/ 10lb med ball (also on incline)
8 piked leg lifts from hanging position
10 (not sure what to call them but the thing for your back that makes you look like an upsidedown V)

Second Circuit (3 rounds)
1 leg bosu push ups ( 5 per leg)
kettle bell sq (aka prisoner squats) 40lb kettle bell (15 reps)
bicep curl to shoulder press while standing on bosu round side (12.5lbs, set of 10)

third circuit (3 rounds)
Chest flies on stability ball (12.5lbs , set of 10)
kettle bell swings ( ~20lbs...don't remember...set of 10)

cool down...hill walk on treadmill

It was a good one...and feeling it today. Word to the wise the whole thing especially the abs is very back just be careful and listen to your body. But the end my back was telling me to stop so i did... and definitely feeling it today.


thats it for now...promise it won't be a month before my next one

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