Back from vacation

Hi everyone
so its been another long hiatous in the blog front. I was on vacation in aruba. It was fabulous though not much actual working out occured. Surprisingly enough actually just playing in the water (ocean) was a pretty good workout. It was very salty (or so it seemed) and as easy to tread water. Which of course works the arms and legs a bit. And just with the movement of the water you have to work to stay in one place. But it was fabulous.

Unfortunatly i can report much about the food. It was overall ok, but nothing to write home about.

Anyways. I've been back for a few days and getting back into the gym hitting.

Yesterday I did a crossfit style workout of the day (aka WOD) and i can feel it today

Format was
10 rounds of
10 thrusters and 10 pushups (for time...which i didn't do)
which i did (with some modifications when it became clear i wasn't gonna make it)
I probably did about 40 real push ups and then did modications in various forms (both on a incline and on knees)
For the thrusters I did 1 round with 55lbs bar (that i knew wasn't gonna happen again)
3 rounds with 45 lbs bar
6 rounds with 35 lbs bar

- i wanted to the 40 lb bar but i couldn't find it...damn disorganized bsc davis.

Its was good though. Then i cooled down with ~10 min walk/ jog on the treadmill. And today. Shoulders and back surprisingly not back...quads on FIRE
but good on fire.

Tonight i'm planning to go to spinning, so the quad problem could be interesting. But i love beths class so i'm going. Tough shit quads.

Hope you enjoy your tuesday