Kick ass yoga

Today was a good day. I went to a killer yoga class at power yoga studio in waltham. I have been once before and it was about the same....oh my goodness hard. I like the class but there are so many cresent lungs and push up sequences. And a few things that were a joke for me. I was like..."you've got to be kidding me"

example
wide leg forward fold (not that bad)
to grasshopper
to crow
shoot back to low pushup.....

that one made me think "ehem...NO!" advanced beginning i still am. But thats why its called yoga practice. I'll get there eventually :)

Yesterday I did the gym. 1 mile run. 1 mile sprints and few weights

It was good. Otherwise not much happening. I enjoyed the offical beginning to the new year :)

Hot yoga on a hot day

Howdy,
so its been awhile since posted.
Had a lovely day yesterday at hot yoga. I tried a new yoga class. It was at Baron baptiste yoga institute. The teachers name was troy or something. It was really good and i liked the vibe of the place. Its funny some classes i've been too are alittle too serious and "hard core". Which i find a bit ridiculous. Its yoga not nuclear physics. And its hard when they are serious about the poses and stuff. I like to have a little giggle when in down dog. I mean yoga flow is hard enough don't need the extra baggage. Might have to go back and try a different teacher. Heard from one of the people that gregoire was good too.

will report back later